how to raise a better rejector (and be one, too)

If you were to search "the art of rejecting," which I have just now done, you will find 34,700,000 results. The only problem? They're mostly about how to deal with "REJECTION," not how to be a better "REJECTOR." This is problematic to me.

It's problematic because, like many other human beings out there, I have struggled my whole life with SAYING NO. I am actually really good at it now but only because I HAVE WORKED and WORKSHOPPED and matured into a scrappy no-shit-taker in my old age.  In fact, I'm experiencing a bit of a NOPE-AISSANCE in my ability to reject things/people/ideas I think are full of shit. I am also still recovering from many of the instances I should have said no but said yes. That said, my inability to say NO was, for many years, a struggle for me.


A. I didn't want to hurt any feelings.
B. I didn't want to burn any bridges.
C. I was afraid people would think I was a bitch/too cool for school/the worst

I have seen many people post about the importance of raising "nice" kids... and while I agree WHOLEHEARTEDLY in modeling empathy, kindness and preaching GOODNESS above all else, I also believe that children must also be taught that IT'S OKAY NOT TO BE NICE SOMETIMES. And it's our job -- as parents -- to equip our babies with the tools to REJECT.

At the same time that I am working on being a better No-er, I am helping my kids find ways to be better No-ers, too.

Peer pressure is a huge fear of mine -- specifically peer pressure in these modern days of social media.

What happens if someone sends you a naked picture?

What happens if someone TELLS you to send a naked picture?

What happens if all of your friends are sending naked pictures?

What happens if your friend is asked to send a naked picture?

What happens if you overhear a group of people trying to convince a girl to send a picture?

My son recently got his first phone. He's 11, in middle school and wanted to be able to communicate with his friends without using my phone. Over the summer, at the height of the Pokemon Go craze, he came home from camp and asked if he could download Pokemon Go.

I asked him why he wanted to.

"Because all of my friends have it," was his answer.

That opened up a very long, very (in my opinion) much needed dialogue about ALLLLLL OF THE TIMES he's going to THINK he wants to do things because EVERYONE ELSE IS DOING THEM.

We talked about how POWERFUL group think is and how challenging it is to step out of line and think for oneself. Especially when you're a teenager. I told him about the many times I asked for things because I thought I should -- all of the times I did things because everyone else was -- and all the times I went along with things because I didn't know how to say no or worse, I didn't WANT TO SAY NO and risk offending, embarrassing, making someone else feel uncomfortable.

I gave him 24 hours to come up with a better reason to convince me.

He did.

I explained to him that I will only consider saying yes to something he wants  if it is really something HE WANTS --not something he feels he needs to get because others have or want it.

That said, it's one thing  to talk about peer pressure and quite another to actually access the tools needed in order to bow out of a not-okay moment. One must have basic training in order to know how to handle people and situations that NEED TO BE REJECTED.

One must be willing to deal with the ramifications of being called  "a bitch" or an "asshole" or a "pussy" or a "loser" or a "fraud."

ED: I was recently at a coffee shop, having a meeting with a colleague, when a man approached us and interrupting our conversation, asked us if he could buy us a piece of coffee cake.

"It's THE BEST coffee cake, " he said. "You two can share."

"I'm okay," I said. She agreed.

"No thanks!"

We rejected him in the MOST polite way possible and while he was clearly NOT OKAY with the rejection, he walked away.


"You don't understand," he said. "IT'S REALLY GOOD COFFEE CAKE."

That's when something shifted in me.


"Well, I'm just going to buy it for you anyway. You don't have to eat it..."


It occurred to me later that day that even five years ago, I would have taken the cake. I would have eaten the cake as not to offend or make a scene. I would have said yes to something that made me feel uncomfortable because, well, it's easier that way.

That broke my heart.

I thought back to all the times I had eaten someone's shitty coffee cake to make it EASIER ON THEM and hard on myself. I thought about all of the times I chose to be "nice" instead of real. I thought about all of the times I was unable to reject even when my body was SCREAMING for me to do so.

I can't change the past. I cannot take back all the times I got into cars I shouldn't have. Wandered off with strangers when I didn't want to. Ate the cake when I didn't want to eat the cake. But I can do everything in my power to empower my children to be OKAY, or at the very least MORE OKAY THAN I WAS, at saying No.


A. It's okay to hurt someone's feelings if it means standing up for others and yourself.
B. Sometimes bridges must be burned in order to forge new paths.
C. You will never be liked by everyone. Someone will always think you're the worst.