Eat Well: Lemon Miso Brussels Sprouts (and an Epiblogue)

The following post was written by my mom, WWW. Thanks, Mom!
Before I start on this week’s post, I have a couple of addendums from my last post. A reader, Denise Montenegro, rightly pointed out that I didn’t say that going sugar free doesn’t mean you should start substituting artificial sweeteners for sugar. Her daughter, who is allergic to them, was given an aspartame-sweetened fruit cup at school and became violently ill. Besides the concern that artificial sweeteners are (man-made) chemicals, there have been recent studies that show using artificial sweeteners can even lead to diabetes. This is also mentioned in the movie, Fed Up.

Also, as kismet would have it, last week’s NY Times magazine was devoted to how kids eat. This piece of advice by Mark Bittman, food journalist, stood out to me and I wanted to share it with you: 

For those of us who are cutting down on sugar, we can satisfy some of our sweet cravings by roasting our vegetables. Even the most humble vegetable is elevated to a sweet and flavorful delicacy by roasting. I have written several posts about the deliciousness of roasting anything, but this week I would like to talk about the often maligned Brussels sprout. Growing up in the 50’s and 60’s, there was a cliché about Brussels sprouts being the epitome of disgusting food fare. This was because back then, Brussels sprouts were large and tough and therefore needed to be overcooked in order to be tender enough to eat. (And overcooked Brussels sprouts are terrible.) Now, due to hybridization and earlier harvesting, we get small and tender sprouts in the grocery stores and farmer’s markets and they are delicious. Besides being packed with vitamins and minerals, research has shown that Brussels sprouts contain more cancer preventing components than any other vegetable. 

Now is a great time to find Brussels sprouts anywhere you shop.  And they are a perfect vegetable for the holidays.  Smothering these little gems with olive oil, tossing them with fresh herbs, and roasting them until caramelized—with or without a thinly sliced onion— makes the most mouthwatering vegetable.  And the roasting intensifies their sweetness. Brussels sprouts are also delicious steamed or par boiled and sautéd with garlic and herbs in olive oil.  Either way, you can finish off cooked Brussels sprouts with toasted nuts, seeds, Parmesan cheese, lemon zest or hemp hearts.

This week I tried something new… roasting the Brussels sprouts and then coating them in my favorite miso lemon salad dressing. You could also use a lemon Dijon dressing if you prefer.

Lemon Miso Roasted Brussels Sprouts

1 lb Brussels sprouts
2 T olive oil
About 4 Tablespoons Creamy Miso salad dressing, or to taste 
Zest of 1 lemon
Toasted walnuts (optional)

Preheat oven to 375˚. Cut off the bottoms of the Brussels sprouts and trim off any brown leaves.  
Cut them in half lengthwise.  
Toss the Brussels sprouts in olive oil and spread, cut side down, in a baking pan (they shouldn’t touch). 
Roast until lightly brown and tender, about 15 minutes, depending on the size of the sprouts. Pour into a bowl and toss with salad dressing and lemon zest.  
Top with toasted walnuts, if desired.